same set up as principle one where the ball is marked man to man and closed out on the pass. as every defender has to move during a pass if the offensive player your marking doesn't recieve the ball then you must run to the free throw line and back to the base line.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...