a) Formshooting aus dem Stand - ohne Schutzhand
b) mit Schutzhand
c) Partner passt Ball in Überkopfposition, von der direkt geworfen wird (Standwurf)
Endposition immer auf den Zehenspitzen - 2 sec halten
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
Register for FREE and get coaching tips, top drills, session and more every week!
