Inbounds play from under our own basket
2 runs to the ball to get the inbound pass. 1 runs around him towards the three point line to receive the ball back. The 5 runs to the foul line to give a quick brush screen that barely makes contact with the 1's defender. The 5 then rolls to look for a wide open layup / alley oop and the 1 using the screen to get to the basket
The Key is for the ball to move quickly back to the PG and for him to use the center's screen quickly for an easy pick and roll. This is a designed out of bounds pick and roll.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.