when the player in the middle misses the free-throw, then the 2v2 match starts as soon as one of the 4 players gets the rebound, there are no fouls or outs. first pair to 10 wins, everytime a pair scores the balla is taken back to the free-throw shooter
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.