shoot 5 free throws for every miss that is 1 suicide. repeat drill until 3 consecutice shoots have been made.
plank to push ups. 2sets 30 secs - 30secs rest
ball slaps- slapping the basketball alternately with both hands, this allows the hands toi get a good feel for the ball , gets the blood pumping and is good practice for aggresively grabbling rebounds.
single leg squats
sinlge leg squats into onelegged balancing
physical- agility, working on balance and maintaing speed whilst changing direction.
coordination- dribbling the balle whilst changing direction.
technical-working on planting the front foot in order to push through the turn.
tactical- in what fashion to dribble the ball such as types of crossovers and how high and how far to dribble the ball to navigate through the cones with speed.
psychological- being confident with using both hands to dribble the ball and not rely on the doninant hand.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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