- set up 2 lines at top of key
- coach shoots ball at basket
- players follow ball, track it, and try to catch the rebound, then file into back of line
Variations
1. set up an outlet on the wing for rebounder to pass to afterwards
2. let the rebounder play 1 on 1
- track ball
- establish good balance
- time jump (catch at peak)
- secure ball with 2 hands, elbows out
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
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