- set up 2 lines at top of key
- coach shoots ball at basket
- players follow ball, track it, and try to catch the rebound, then file into back of line
Variations
1. set up an outlet on the wing for rebounder to pass to afterwards
2. let the rebounder play 1 on 1
- track ball
- establish good balance
- time jump (catch at peak)
- secure ball with 2 hands, elbows out
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
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