Players will be split into two teams both playing attack and defence. They will play a full court game and must run the offensive play 1 time out of three times whilst they're on the attacking team.
If they fail to run the play in three attacks, play will stop the whole team will do 20 push ups each. They will then run the play to the coach feels they have grasped it and the game will continue.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
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