Warm Up consists of : 7 minutes and 30 seconds of suicides with 10 - 20 reps of exercises at each station.
The team will sprint to station 1 complete the exercise then jog back to baseline. They will then sprint to
station 2, complete exercise which is followed by a jog back to baseline, they'll do the same procedure for stations 3 and 4.
After 7 mins and 30 seconds, there will be a 90 second water break
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
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