Warm Up consists of : 7 minutes and 30 seconds of suicides with 10 - 20 reps of exercises at each station.
The team will sprint to station 1 complete the exercise then jog back to baseline. They will then sprint to
station 2, complete exercise which is followed by a jog back to baseline, they'll do the same procedure for stations 3 and 4.
After 7 mins and 30 seconds, there will be a 90 second water break
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
Register for FREE and get coaching tips, top drills, session and more every week!
