Warm Up consists of : 7 minutes and 30 seconds of suicides with 10 - 20 reps of exercises at each station.
The team will sprint to station 1 complete the exercise then jog back to baseline. They will then sprint to
station 2, complete exercise which is followed by a jog back to baseline, they'll do the same procedure for stations 3 and 4.
After 7 mins and 30 seconds, there will be a 90 second water break
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Register for FREE and get coaching tips, top drills, session and more every week!
