Drill Categories


Feed And Catch

category: 2-Warm-Up

In pairs, one player feeds the ball for the other player to make an approach and catch the ball. The feeding player varies where they feed the ball ac...

Cross Step To Block 2

category: 8-Block-Drills

Two feeders on platforms 3-4 metres apart, feeding alternately for a blocker who cross steps to block. Working on good form and not drifting when jump...

Passing And Movement

category: 4-Passing-Drills

Two players stand at the baseline at 1 and one player stands at the baseline at 5, a feeder feeds the ball alternating to 1 and 5 the players run from...

Left To Right - Blocking Marathon

category: 8-Block-Drills

Working on good form and not drifting when jumping. Penetrating the net with their hands and blocking the ball towards 6 on the opponent's side.

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