Drills

3 Step Block

category: SMVT-BLOCKING

Volleyball 3 Step Block SMVT:BLOCKING Start with feet just wider than shoulder ... step and bring the other foot round shoulders square to the net an...

Arm Swings

category: 2-Warm-Up

Volleyball Arm Swings 2 Warm Up Arms swings warm up the shoulder and arm muscles. ... 3 Step Block Drill Thumbnail ... Attack Line Jumps Drill Thumbn...

3 Step Block

category: 2-Warm-Up

Volleyball 3 Step Block 2 Warm Up Start with feet just wider than shoulder width ... step and bring the other foot round shoulders square to the net ...

Approach And Jump

category: 7-Serve-Drills

Volleyball Approach and Jump 7 Serve Drills Player starts within zone 6, facing the net. Start with ... Perform 3 steps forward, with third step then...

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