Search: ladder

Bounce Down Ladder

category: Coordination-Fun-Games

Ladder is set in front of a player. The player tries to bounce the ball down with the racquet and hit each ball in the next square of a ladder. Coach...

Bounce Up Ladder

category: Coordination-Fun-Games

Tennis: Bounce up Ladder · Tennis Drill Demonstration · Description · Coaching points · Description · Coaching points · Related DrillsOften Use...

Catch The Ball Inside The Ladder

category: Coordination-Fun-Games

Tennis: Catch the ball inside the ladder · Tennis Drill Demonstration · Description · Coaching points · Description · Coaching points · Related...

Bounce In And Out Of Ladder

category: Coordination-Fun-Games

Tennis: Bounce in and out of Ladder · Tennis Drill Demonstration · Description · Coaching points · Description · Coaching points · Related Dril...

2 In 2 Out Ladder

category: Agility-Fitness

Tennis: 2 in 2 out ladder · Tennis Drill Demonstration · Description · Coaching points · Description · Coaching points · Related DrillsOften Us...

Zig Zag Up The Ladder

category: Agility-Fitness

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Left First Sidestep Ladder

category: Agility-Fitness

Tennis: Left First Sidestep Ladder · Tennis Drill Demonstration · Description · Coaching points · Related Plans · Description · Coaching points...

Ladder High Knees

category: Agility-Fitness

Ask Marg | Series 1. With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge...

Left Leg Lunge

category: Agility-Fitness

Tennis Drill Demonstration · Description · Coaching points · Related Plans · Description · Coaching points · Related DrillsOften Used With:.

Ghosts

category: Coordination-Fun-Games

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Ladder Both Heels Side

category: Agility-Fitness

Player goes through the ladder. Player keeps arms on the sides of the body. Player alternates kicking hands while moving heels up and to the side. ...

Open The Court And Finish Down The Line

category: Forehand-Drills

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...

Rally Cross-Court And Surprise Down The Line

category: Forehand-Drills

2 players rally together in cross court direction. Player A picks the right moment to surprise the opponent and hits the drop shot down the line.

Send And Adjust

category: Forehand-Drills

2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit reall...

Smash And Run

category: Smash-Drills

Players take it in turns to step into the court, tap the net with their racket and smash back the high feed from the coach.

After repeating ...

Take your Return, to the next level!

Take your player?s service returns to the next level, with a series of drills to get them returning like pro?s!

Improving Key Skills For Juniors

Use this session plan to help your players’ confidence and skills grow, by putting in use of key skills that are required in the game.

Box league ladder for school pupils

How do I coach 14 girls (varying abilities) on just 2 courts?

Any suggestions for some bad weather drills I can run indoors with my players?

ladders and volley

Ladders

Down and Back1. Facing forward, 2 feet in each2. Side step, 2 feet in each3. Icky Shuffle (facing sideways, two feet in and out of each box)

Ladder sidesteps then snake between cones.

2 sidesteps between each ladder rung then snake sidesteps in between cones.2 teams. Relay race. Repeat once.Keep balance on ladder sidesteps by slowin...

Agility Ladders

Teacher/Assistant will organise group into 2 teams.The pupils will be racing each other following the teacher’s instructions of how to go throug...

Windscreen wiper FH/ BH hand-feed drill

Players hit FH or BH moving wide, forward or diagonally backward, then recover sidestepping through the ladder and repeat. Half through the basket the...

Autosave 77508123

At the beggining of the warm up the players will begin to run through a circuit including some key skills like agility and speed,the drill consis...

Ladder

Warming up game called Snakes and Ladders

PLay amongest the kids keep them thinking

Confidence hitting 2 BHs - 1st CC then DTL for 1 point

Hitting CC then DTL BH combination for 1 point. Coach feeds from centre of serve boxes. Easy high balls to gain consistency. Last player does foo...

Tennis - Decision making 1

SIde step through ladder, then sprint to red cone. Assume stance to strike incoming ball towards the other pitch. Incoming ball should be thrown...