Drills

Call Hand Drill

category: Agility-Fitness

Coach stands in front of the player and throws the ball. The player moves left and right and catches the ball. However, when the coach throws the bal...

Non-Dominant Warm Up

category: Rally-Drills

Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as the...

One Unit

category: Forehand-Drills

Player imitates forehand stroke, focussing on taking the racquet back with the non-dominant hand.

Two Ball Warm Up

category: Agility-Fitness

Coach throws 2 balls at the same time. Player's goal is to catch one ball with left hand and hit other ball with the racquet in the right hand.

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