Search: Sprinting

Perfect Sprint From Front

category: Sprint-Examples

Demonstrates a linear arm action which is working against a stable trunk

Sprinting On The Bend

category: Sprint-Examples

expert performer running the bend

Sprint Start On The Bend

category: Sprint-Examples

Leave the blocks low and hard

Rapid Acceleration Drll

category: Sprint-Drills

Rapid acceleration to a full speed sprint from a standing start.

Sprint On The Spot Drill

category: Sprint-Drills

Practice linear arm action, while sprinting on the spot.

Hurdle 2 Step Forward 1 Back

category: Sprint-Drills

Hurdle step drill this drills reinforce high knee pick up mobilising the hip flexors and hip extensors and develop linear foot placement

Bounding Drill

category: Sprint-Drills

Bounding drills develop explosive eccentric muscle contraction foot placement and flexibility.

3 Hurdle Drill

category: Hurdles

Clearing the first three hurdles.

Head Position

category: Hurdles

The head remains firm with eyes looking forward at all times as in the sprinting model.

Rapid Acceleration Drll

category: Sprint-Drills

Rapid acceleration to a full speed sprint from a standing start.

Rapid Acceleration

category: Track

Rapid acceleration to a full speed sprint from a standing start.

Sprint On The Spot Drill

category: Sprint-Drills

Practice linear arm action, while sprinting on the spot.

Sprint Start Side View

category: Sprint-Examples

expert performer

Sprint Start

category: Sprint-Examples

Example of a top performer

Sprinting On The Bend

category: Sprint-Examples

expert performer running the bend

Sprinting On The Spot

category: Track

Practice linear arm action, while sprinting on the spot.

Sprinting The Bend

category: Sprint-Examples

Running close to the inside curveThe left shoulder should be slightly lower then the right and the right arm should be swinging slightly across toward...

Trail Leg

category: Hurdles

As the trail leg is driving at the hurdle, the opposite arm goes back. And as the trail leg passes over the hurdle the opposite arm drives forward int...

Athletics - men's 100m - t44 final - london 2012 paralympic games

"Medallists GOLD PEACOCK Jonnie GBR - Great Britain SILVER BROWNE Richard USA - United States of America BRONZE FOURIE Arnu RSA - South Africa LONDON,...

Speed drills for sprinting

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