Drills

Shuttle Run.

category: Agility-Running-Skills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Pass And Shuttle

category: Passing

Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year! read more ...

Pass And Shuttle

category: Warm-up

Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year! read more. Avoiding Player ...

Lateral Passing

category: Passing

Rugby Lateral Passing Passing Drill to practice passing laterally. ... The player in the middle is running shuttles across the diamond, each time he ...

Sessions

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Answers

Community Drills

Warm-Up

1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:First minute, run shuttles around the cones, alternating turning...

Rugby League Shuttles

Always start in a supine positionRun 5m FD, fall down, run 5m BDRun 10m FD, fall down, run 10m BDRun 20m FD, fall down, run 20m BDRun 30m FD and turn ...