
Shuttle Run.
category: Agility-Running-Skills
Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...
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category: Agility-Running-Skills
Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...
category: Passing
Rugby League Pass and shuttle Passing Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...
category: Passing
Rugby Lateral Passing Passing Drill to practice passing laterally. ... The player in the middle is running shuttles across the diamond, each time he ...
category: Warm-up
Rugby League Pass and shuttle Warm up Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...
Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!
Set up for 6 easy to use drills to improve Aerobic capacity, Anaerobic endurance and change of direction skills at speed.In and out runsAim: Impr...
1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:First minute, run shuttles around the cones, alternating turning...
Outline for a simple but effective preseason conditioning programme, speed and C.O.D training.Testing300m shuttle testAim: To monitor player’s in...
Divide into two teams and have a half field game. The defence has to do 2 shuttles from the try line to the 5 metre line before they can defend their ...
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