Drills

Go Pro with Sportplan Rugby To...

Access to over 650 technique videos, drills and games; The current two sessions of the week plus the four previous sessions; Unlimited use of coachin...

Offload central Off Loads - Ru...

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Web Videos

Ulster rugby uncut episode 1

Go behind the scenes of Ulster Rugby to get an insight into the team's pre-season programme for the 2016/17 season. In episode 1, Director of Rugby Le...

Top 5 wattbike sessions for rugby

In this video we show you our Top 5 WattBike Sessions for Rugby! The WattBike is an awesome tool to get you fitter for rugby so why not give one of th...

Sessions

Development of Rucking | Lesso...

Possession is key to winning in rugby. With a strong ... This week?s Sportplan session looks specifically at ways to instil good rucking technique in...

Games Session: Competitive and...

Rugby: Games Session: Competitive and Fun Alternative to Drills ... So, this week's session incorporates fun and competitive games instead of the sta...

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