Drills

2 Dummy Runners

category: Backs-moves

Rugby League 2 Dummy Runners Backs moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run in...

Offloading Channel

category: Handling

  • Groups of 10+
  • Ball
  • Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...

Offloading Channel

category: Off-Loads

  • Groups of 10+
  • Ball
  • Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...

Offloading Drill

category: Off-Loads

  • Groups of 10+
  • Ball
  • Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.

Have ...

Web Videos

Trains at rugby - 1984

More Archive VHS Video from 1984. showing a good selection of Traction on the WCML at that time. I hope you enjoy watching.

Trains at rugby (wcml) - 22/06/2019

The 61st video of my train spotting adventures. ----- This video takes me up along from Oxford again; after a lengthy 1.5 hour wait; along the lines t...

Virgin trains - rugby

A Very cold day at Rugby with 123trainmad456 ... trains include: Virgin Pendolino, Virgin Voyager, Class 66 EWS, Rail freight, DRS 66, DRS 37 ...

Answers

Community Drills

Pass, Catch & Run - 30 mins

Do a variety of basic passing and handling drills. El Paso, Triangle pass, Truck and Trailer.Progress to some 2 on 1s and then 3 on 2s as diagram show...

Copy of Warm Up

1. LungesExcaduate the lift of the leading foot before steping forward. Step forward to a comfortable distance to give the body maximum balanceThe tra...

RAIL

During open field play set your defensive Line from the inside out using the RAIL systemIt is key that Rock and Action are set first on both sides of ...