Agility And Balance Race

category: Agility-Running-Skills

Rugby Agility and Balance Race Agility & Running Skills Set out a course of cones in pairs, with two pairs of cones at the front and back of the cour...

Pass And Shuttle

category: Passing

Rugby League Pass and shuttle Passing Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...

Pass To Hip Right And Left Side

category: Passing

Rugby Pass to Hip Right and Left Side Passing Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the bal...

Watch The Player

category: Agility-Running-Skills

Rugby Watch The Player Agility & Running Skills Two players jog between three cones, set out at an equal distance, starting in the middle before jogg...

Web Videos


Community Drills

Warm up

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)(5) Warm up game (pulse raiser) passing the tennis balls around the square.Everyone i...