Drills

Agility And Balance Race

category: Agility-Running-Skills

Rugby Agility and Balance Race Agility & Running Skills Set out a course of cones in pairs, with two pairs of cones at the front and back of the cour...

Pass And Shuttle

category: Passing

Rugby League Pass and shuttle Passing Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...

Pass To Hip Right And Left Side

category: Passing

Rugby Pass to Hip Right and Left Side Passing Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the bal...

Watch The Player

category: Agility-Running-Skills

Rugby Watch The Player Agility & Running Skills Two players jog between three cones, set out at an equal distance, starting in the middle before jogg...

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Answers

Community Drills

Warm up

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)(5) Warm up game (pulse raiser) passing the tennis balls around the square.Everyone i...