Two players jog between three cones, set out at an equal distance, starting in the middle before jogging back and forth between the other two pairs of cones.
All the time whilst running, each player must be watching the other, their head turned to opposite but keeping the rest of their body facing forwards.
This drill gets your players used to looking up and follow the opposition, working on their balance and coordination.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
