Shuttle Circuits
category: Footwork
Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...
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Drills
Web Videos
Sharelle mcmahon netball training program - available now!
purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...
England netball officiating hiit – work out 1
New to HIIT workouts? This England Netball Officiating Department HIIT session is ideal! In the first of our HIIT sessions, Nina and Ben from our part...
Sessions
Fitness Session: Speed and Movement to meet the Pass
How quick are your players off the mark? Find out with this week's bonus speed and fitness session!
Answers
Netball Training Program - Cardio, muscular and agility
Cassie,
Answers: 0
18 week netball program?
Mercedes,
Answers: 0
Can someone run through the best warm up stretches?
Jane, Netball coach
Answers: 3
Community Drills
Warmp Up- Cardio vascular
This is a Carviovascular part of the warm up. In this warm up you split the class evenly and give them both about 20-30 cones each to place anywhere i...
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