Search: cardio

Individual Footwork Movement -...

Netball: Individual Footwork · Description. Set up: One third space, any number of players, 2 cones for each player. · Coaching points. Players can...

Shuttle Circuits Footwork - Ne...

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

In pairs shooting Shooting - N...

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Individual Footwork

Set up: One third space, any number of players, 2 cones for each player.

Player practice "little feet" and body angles by mov...

Netball hiit home work out: cardio hiit (workout 4)

SUBSCRIBE to "Mainet" for the latest videos on all things netball: ---------- GET TO KNOW ME https://twitter.com/ljmalcolm1 ...

England netball officiating hiit � work out 1

New to HIIT workouts? This England Netball Officiating Department HIIT session is ideal! In the first of our HIIT sessions, Nina and Ben from our part...

Netball team hiit workout 20 minutes

Great workout to do with your team mates to improve your netball fitness. Grab your netball and have some fun!

Netball strength and conditioning - session 1

Strength and Conditioning Coaches Steph Mundy and Chris Radford running you through a simple strength and conditioning session you can complete on you...

Netball fitness workout session 1 of 4 sessions in the 30 day challenge

We have set a 30 day challenge! Complete 4 workouts a week for one month and watch the improvement on the netball court! Go for it! Be proud of what y...

Netball hiit home workout (routine 2)

NEW Netball HIIT Routine. Full session details below -------- WARM UP 15 seconds work: 15 seconds rest 1. Jog and reach 2. Inchworm & taps 3.

Cap team- central pulse, netball team: how a pro netball team trains...

The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. We would like to wish the central pulse the best of luck for the...

Power session netball training program

Power Session video is finished. This session is short but should be performed explosively. These drills will build your vertical leap and explosivene...

Laura langman - netfit session for motivationz netball

Netball abs blast 10 min workout

Grab your Netball and your mat and give our latest Netball Workout a go and blast those abs! We always say 'A Great Core Rules the Court'! It is only ...

Netball drills you can do at home

Netball Drills to help improve your fitness & footwork skills This video is a HIIT workout with exercises that help you improve your fitness for netba...

12 minute netball core (home workout)

FULL SESSION ----------- 30 Work : 30 Rest 1. Mountain Climbers 2. Netball Crunch 3. Netball Twist 4. Over Head Sit Up 5. Netball Extenders 6. Netball...

Netball: Fitness Session: Spee...

Ask Marg | Series 1. With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge...

Netball Training Program - Car...

Can someone run through the best warm up stretches?