Drills

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

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Warmp Up- Cardio vascular

This is a Carviovascular part of the warm up. In this warm up you split the class evenly and give them both about 20-30 cones each to place anywhere i...