Drill Categories

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good def...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills b...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Ball skills Drills

The essential netball ball handling skill videos below will improve your players' ability to handle the ball. These ball skill drills will help your p...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing the...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, should...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Drills

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Ball Skills

category: Ball-skills

Player work in pairs and stand 1m apart. Players pass back and forth while facing one another as they move along the length of the court and back.

loose ball

in 3s 1 ball Feeder drops the ball on the floor for the 2 other players to compete and try and gain possession of the ball.

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