Excellent drills, very detailed videos. Useful site for my U15 boys team.
Need basic tips on coaching 14 year old girls how to hit a ball.(placement of your hands, hitting the ball from your front/back foot..) Need as much info on training beginners everything they need to know, with fun exercises.
At home, inside my small basement, I don't have a huge space to practice field hockey. I have cones, an equipment ladder (for agility), and a rebounding board. I have basically been practicing dribbling, passing against the rebounding board, and dodging "defenders" (cones). After a little while, I run out of creativity for drills, and I feel that I may not be getting the most out of practicing. Do you have any drills that will improve my ball skills greatly that are okay for one person?
in more ways than one
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