- Video showing a penalty flick
- The player must be within 'playing distance' of the ball (should be able to touch the ball with their stick)
- A drag flick technique cannot be utilised, as this will result in an overturn of the decision and a 16 awarded
- The ball should be pushed/flicked towards the goal.
- Look to hit the backboard or the top corners
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
