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Need basic tips on coaching 14 year old girls how to hit a ball.(placement of your hands, hitting the ball from your front/back foot..) Need as much info on training beginners everything they need to know, with fun exercises.
Hi Natasha,
Have you tried looking in the video techniques part of the site?
If you still can't find what you're looking for you can always try searching using the Sportplan search bar (in the top right hand side of this page.
All the best,
The Sportplan team
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