Set up four cones in a 5 by 5 metre square.
You can have 1 to 4 players working in any one square, each player needs a ball.
Beginners should try and stop with their left foot forward then to push back from this foot and change direction
Some players naturally stop with their right foot and then push off with their left (this should not be discouraged).
Beginners should try and stop with their left foot forward then to push back from this foot and change direction
Some players naturally stop with their right foot and then push off with their left (this should not be discouraged).
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
