Drills

Center Shot - Hip Height

category: 217-shooting-defend-shooting

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Center Shot - Hip Height

category: 316-center-shot-hip-height

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Drag Flick - Stage 2

category: Video-Techniques

Place the ball on the penalty spot and sit down on one knee and stretch the left leg out towards the target.

Left Defender Build Up

category: Game-related

The LD takes a hit in from the side line. Their compulsory pass is to the the SW. As soon as the ball is played the 3 players with the ball have to...

Web Videos

Dynamic hip warm up for field hockey

This routine is designed to open out the hips in a dynamic warm up and to dymamically mobilise the muscles pre training. The looser the hips the more ...

Answers

Sessions

Community Drills

Autosave 53126291

2 minute run around the pitch.dynamic stretches including lunges, open the gate, swing leg, feeding chickens

Autosave 40513164

Jog, dynamic stretch and then into..Long push (looking to build power in our push in order to keep our stick on the ball/stay stronger on the ball.One...

warm up

for the warm up im going to put the eight to two groups and they are going to be doing dianamic strectches between three cones for each group they wil...