Drills

Center Shot - Hip Height

category: 217-shooting-defend-shooting

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Center Shot - Hip Height

category: 316-center-shot-hip-height

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Reverse Chop

category: 3D-skills

This is an example of the chop this is where the stick is hit on the back of the ball and the ball squeezes up between turf and stick and chops ov...

Reverse Squeeze

category: 3D-skills

- Performing a squeeze on the reverse side
- Useful to eliminate an overcommiting player

Web Videos

Answers

Community Drills

3D skills

1. Drag ball from left to right foot, squeeze over the cones.2. Dribble through the minefield, pass to the T-spot.3. Dribble over baseline, jink over ...