Excellent drills, very detailed videos. Useful site for my U15 boys team.
I have been intrigued by some anecdotes of a coach using tennis balls in a session âthat did not pick up a stick for an hourâ. It developed hand brain and eye co-ordination and went on to give the feel of the movement of shoulders and hips for the Indian dribble, or at least moving a ball in a figure of 8â¦anyone heard of this or am I the victim of a wind up? It sounded great and a novel way to ring some changes in a junior session.
Figure of 8: after a player completes figure 8 on a cone, should they proceed to another cone or do 2-3 repeatitions of the drill on that same cone
does the figure 8 work in a game for a new gouly
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Coaches from around the world look to Sportplan for coaching confidence.