Player runs in figure of 8 around the 2 cones using only their forehand.
To add an element of competition you can set up two parallel lines with two teams queued up ready to run.
Each team runs a relay, once the player have run back past the last cone they pass the ball to the next player.
The last team to finish must do 10 press-ups.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."