Player runs in figure of 8 around the 2 cones using only their forehand.
To add an element of competition you can set up two parallel lines with two teams queued up ready to run.
Each team runs a relay, once the player have run back past the last cone they pass the ball to the next player.
The last team to finish must do 10 press-ups.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.