Player runs in figure of 8 around the 2 cones using only their forehand.
To add an element of competition you can set up two parallel lines with two teams queued up ready to run.
Each team runs a relay, once the player have run back past the last cone they pass the ball to the next player.
The last team to finish must do 10 press-ups.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
