Excellent drills, very detailed videos. Useful site for my U15 boys team.
I have a request for a session involving set plays for attackers Eg long corner, hit outside circle, etc Asked using Sportplan on Mobile
I have a request for a session involving set plays for attackers Eg long corner, hit outside circle, etc Asked using Sportplan on Mobile
Hello, can someone please help with this question: Describe two different training types and methods which would have a positive impact on sports performance for AFL players. I need to provide 2 training methods for the 2 training types where the training methods include (examples are the training methods): Aerobic-eg continuous, fartlek, aerobic interval and circuit. Anaerobic- eg anaerobic interval. Flexibility-eg static, ballistic, PNF, dynamic stretching. Strength training- eg free/fixed weights, elastic, hydraulic. So i have information on dynamic stretching but if i am to do that I have to pick another form of stretching from the example methods above such as PNF, static ballistic. Not sure what to say if I had to pick one of those. Also I think aerobic interval seems good, how does it better AFL players performance?
could someone comment on the 5 yard rule when entering the scoring area? There always seams to be a lot of wrong information regarding this rule.
I am looking for a more complicated drill but for around 4 players. Needs to involve hitting in the circle and shooting on goal. Maybe looking for shooting under pressure like a defender or something?
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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