Drills

Colour Agility

category: Agility-Running-Skills

Rugby Colour Agility Agility & Running Skills The coach sets off the players one by one. As players run in a straight line they progress to the first...

Hit The Colours

category: Agility-Running-Skills

Rugby Hit The Colours Agility & Running Skills Players start at the top of the triangle. Coach calls colours, 2/3 at a time. Player moves to the call...

1 Vs 1 Colour Cones

category: Agility-Running-Skills

Rugby 1 vs 1 colour cones Agility & Running Skills 4 players are required for this drill; 1 attacker, 2 defenders and 1 scrum half. Once the defender...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

Rugby 2 vs 2 colours attack and defence Agility & Running Skills The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind ...

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Community Drills

Drill 9

Within the centre circle of the pitch or in an area with a similar size to a centre circle, participants will have a ball each and the aim of drill is...

Noahs arc

Quick feet and concentration.7 cones, 5 feet between black and blue cones and other cones within touching distance in arc shape.one football and two p...

Running In A Grid

Players are running in a grid, focusing on personal space, looking up being aware of others. They are really focusing on being aware of open space and...

Game Based ActivitySkill

Split the participants into 2 teams.Participant 1 and participant 2 stand in the middle of their circle with a basketballThe coach calls out a colourT...