Sessions

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players’ strength, power, speed and muscle endurance with this short fitness session!

Bite size fitness session 1

Compliment your trainings with this week's mini-conditioning sessions - a 30 minute fitness session to keep your team fighting fit

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines