Drills

1/2 Court Press

category: Roles-and-Responsibilities

The 1/2 court press is again a team effort and relies on all players joining in and being disciplined. The 1/2 court press is a bit like space invader...

Full Court Press

category: Roles-and-Responsibilities

The difference between the Full Press, which puts pressure on the specific areas on the pitch (wide areas in the opposition's 23m area) and the Full C...

Simple Press

category: Roles-and-Responsibilities

This animation is made to show my team The way we set up our press and where each player moves according to where the ball is.

The 5 - 3 - 2 Formation

category: Roles-and-Responsibilities

This document explains the 5 - 3 - 2 formation.This framework reflects a structure that has 5 forwards, 3 half backs, 2 backs, andgoalkeeper, it is ve...

Web Videos

2 strength exercises for field hockey

Two great strength exercises for field hockey players focussing on the posterior chain of muscles, to help improve core strength, become stronger, mor...

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