Drills

Bench Relay

category: 117-stability-balance

Handball Bench Relay 117 stability/balance Hop on/over the benches and run or hop back. Which team will be the fastest? Variations: - Hop on and off ...

Bench Jumping

category: 117-stability-balance

Handball Bench Jumping 117 stability/balance Benches in a star shape. Who can jump most benches in one minute? Variations: Hop on and off the bench w...

Bench Jumping 4

category: 561-Coordination

Handball Bench jumping 4 561 Coordination One foot on the bench, then the other one on the bench, then the other foot down, then the next one down et...

Bench Jumping 1

category: 561-Coordination

Handball Bench jumping 1 561 Coordination Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench. bala...

Coordination 3

category: 111-running-jumping-moving

Handball coordination 3 111 running/jumping/moving Players jump - step on benches. Stand and move sidewards. Start with left foot onto a bench-put ri...

Bench Jumping 2

category: 561-Coordination

Handball Bench jumping 2 561 Coordination One foot and then the other foot on the bench, then one foot off and then the other one off and then again ...

Web Videos

Coordination training with benches

Different exercises for coordination training with benches for alle kind of sports. You can find an overview of our videos on www.absoluthandball.com.

Sessions