Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards
While crossing: Circle a ball around your waist
While crossing pass a ball to a player
Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.