Handball: 117 stability/balance

This is the best handball site I have visited.
Joelma

DESCRIPTION

Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards

While crossing: Circle a ball around your waist
While crossing pass a ball to a player

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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