Drills

Keeper Circuit Training 615 go...

Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right. circuits, fitness, goalkee...

560 complex shooting exercises...

Handball 560 complex shooting exercises 560 complex shooting exercises Pass B1-B2-B3-B2-B1 who throws at the goal. - jump shot - center shot - pass o...

Goal throws to the running player

The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.

Goal throws to the running player

The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.

Web Videos

Sessions

Goalkeeper Training - Fitness ...

Thought not, that's why this plan works on your shot-stopper's fitness levels, improving reactions and confidence ... Handball: Goalkeeper Training -...

Fitness - Sprint and Endurance...

Starting with some handball related stretches this session then gets straight to work - getting groups large and small alike to work hard and work on...

Pre-Season Conditioning 1: Aer...

To see real improvements in your players' stamina, individuals have to be responsible for their own fitness. It is important they run or play handbal...

Pre-Season Conditioning 2: End...

Handball: Pre-Season Conditioning 2: Endurance and Shooting. Home · Handball ... Get your team in shape and go for Gold with this fast break fitness...

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