Sit on the floor and place the soles of your feet together.
Place elbows on both knees and push down with your elbows.
10 seconds, static stretch.
Don't bounce, just generally twist and push and hold.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
Register for FREE and get coaching tips, top drills, session and more every week!
