Sit on the floor and place the soles of your feet together.
Place elbows on both knees and push down with your elbows.
10 seconds, static stretch.
Don't bounce, just generally twist and push and hold.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."