Handball Drill Demonstration

Description

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a ball and throw at the goal.

Coaching points

Change the distance and allignment of the cones to increase/decrease the fitness element of this practice.

The Drill is often used with

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Sidestep, Sprint and Shoot Drill Thumbnail
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Sidestep, Sprint and Shoot

559 endurance Drill Thumbnail
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559 endurance

Dash, Block and Run Drill Thumbnail
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Dash, Block and Run

559 endurance Drill Thumbnail
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559 endurance

Speed run finished with a shot559 enduranceHandball Drills Coaching