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Handball 117 stability/balance 117 stability/balance Sitting on a roaller board. Move yourself over a distance of 10 mtrs. Two teams of 4-5 children....
Handball Walk On The Benches 117 stability/balance Players walk along the benches to improve balance and co-ordination, these are vital skills that w...
Handball 117 stability/balance 117 stability/balance Kids move sidewards across a bench. - holding a ball in two hands - dribbling.
Handball Sumo Duel 117 stability/balance Two children of approximately the same height and weight stand either side of a line on the pitch. On your c...
Handball Balloon Passing 117 stability/balance Two players hit the balloons to each other. Which team can do this most times without losing control?
Handball 117 stability/balance 117 stability/balance Kids walk across a bench. With each step move a ball under the front leg.
Handball Bench Relay 117 stability/balance Hop on/over the benches and run or hop back. Which team will be the fastest? Variations: - Hop on and off ...
Handball 117 stability/balance 117 stability/balance Move on on a cardboard tube, supporting yourself with two othe tubes.
Handball Abs 2 117 stability/balance Lie on your back. Raise your head a bit and move your left elbow to your left knee and move your right leg to yo...
Handball Abs 1 117 stability/balance Lie on your back. Knees slightly bent. Arms stretched. Just raise your head and upper body for a few inches and ...
Pairs, opposite, hand palms touching. Try to push eachother out of balance.
Pairs, squatted down, handpalms touching.
Try to push eachother out of balance.
Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards
Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg
Skip rope on a small mat
Skip with both legs
Skip with one leg
More skilled older players can jump on a thick mat
Move on on a cardboard tube, supporting yourself with two othe tubes.
Students walk across a thick rope which is on the floor.
Students put the rope on the floor themselves in a certain shape
Walk on the rope w...
B pass around.
R1 and R2 try to cross the area diagonally.
They are blocked by W1 who blocks their ways.
Pass B5-B1 who throws at the goal.
B2 screens R1.
Pass B1-B4-B1 who throws at the goal.
Pass B2-B1 who runs forward in between R1 and R2.
Meanwhile B2 feints (dummy) as if he wants to go to the center, but runs to the wing.
Pass B1-B4-B1, B2 screens R1.
B1 passes on the screen and passes to B2, who throws at the goal.
Push up position, try to unbalance eachother when holding one hand
3 series, 5x
A and B backs towards eachother, arms holding.
Try to unbalance eachother.
Stand in front of eachother, try to unbalance eachother by bumping the shoulders
one one leg, hopping
2 series, 6 times
- run forward, backward
2 series, 6 times
3 series, 6 times
sit, stand, 3 steps, Hampelmann, backwards, sit etc
3 series, 6 times
- 3 steps side steps, cross over, then half a turn etc.
Lean on arms and heels
Fingers pointing towards feet
Raise one foot 30 cm for 30 sec
Every leg 3-5 times
Attacker wants to get past the defender on the left using the 'swinging - arm' technique.
Players lean on both knees and both hands to start off.
When ready they should stretch out their left leg behind them and their right arm in...
Players lay on their front and then raise their body by leaning on their lower arms.
Player's upper arms should be straight under shoulders,...
Players hop on one leg 3 steps left and right.
Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.
Jump sidewards: hold on for a second after l...
Two lines as far apart as players can handle.
Jump sidewards from left to right.
After landing hold on for a second for extra balancing...
The white player starts the drill by pointing to the player they want to tag.
After having pointed the white player then proceeds to try and...
White player 1 passes the ball to green player 1 stood just inside the 6 metre line.
Green player 1 should drive onto the ball and pivot in ...
Players lean on their heels and hands, with their fingers pointing towards their feet.
Arms should be stretched underneath shoulders and pel...
Stand on 1 almost stretched leg and hold your balance.
Hold this position.
Do the drill also on the other leg.
Walk on heels.
Walk on toes, arms streched upwards.
The players can act as if the want to catch something in the air. In this way they can grasp a bit higher.
Walk on the outer edges of the feet
Take small steps
Walk on the inside edges of the feet
Attacker wants to get past the defender on the right.
This technique is used to stop low balls from further distances.
Four players hold a mat. On this mat is a heavier ball (basketball).
The white players are hopping on one or two legs touching, bumping into the bl...
Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly and try to cross a certain distance.
- A drags mat to the other side
B goes and get it back
- throw over the mat every time
- After throwing over, r...
Good feet and handball equal balance good coordination and a better game and quick learning.
BOSU� jelent�se "mindk�t oldal hasznos�that�", ami azt jelenti, hogy mind a dombor� �s mind a platform oldal�n is haszn�lhat�. A BOSU� Balance Trainer...
Here you can find exercises what will help you develop important skills like balance, speed, coordination, shooting and power.
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After handball the youth team (primarily) works on coordination and balance training.
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Some exercises to train the coordination with a handball. More videos on www.absoluthandball.com.
The EHF CAN is pleased to announce that the EHF teaching videos are now available on youtube in the following categories: 1. Minihandball 2. Basic Han...
Handball skill development during the early years (6-12yrs) stage should be well structured, positive and fun, and should concentrate on developing th...