Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Lie on your back.
Knees slightly bent.
Arms stretched.

Just raise your head and upper body for a few inches and lie down again.

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 8 repetitions - hold for 1 second.
2. older players: 3 series of 10 repetitions - hold for 3 seconds.

READ MORE
READ LESS
1921204
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+handball drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE 117 stability/balance DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans