B pass around.
R1 and R2 try to cross the area diagonally.
They are blocked by W1 who blocks their ways.
screening :
- choose the right moment for putting the screen
- push yourself off your defender to get him unbalanced
- only use your body
- stand still when there is body contact with the attacker
1, frontscreen : you make contact with front part of the body : you cannot be played
2. backscreen : team mates can pass to you, so when screened get loose from defender immediately
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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