Blue player 4 throws the ball wide to blue player 3 and receives the return pass. At this point blue player 1 should position themselves on the inside of red player 1 using the back screen.
Blue player 4 advances with the ball towards red player 1 and then runs to the right, making use of blue player 1's screen.
Blue player 4 should then set a back screen in front of red player 2 before passing to blue player, 1 who is now open and unmarked, for them to shoot on goal.
With less confident players start this drill at half pace, then three quarter pace before playing at full speed.
After a few turns rotate positions.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.