Skip rope on a small mat
Skip with both legs
Skip with one leg
More skilled older players can jump on a thick mat
Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.