Handball Drill Demonstration

Description

Skip rope on a small mat
Skip with both legs
Skip with one leg

More skilled older players can jump on a thick mat

Coaching points

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

The Drill is often used with

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117 stability/balance Drill Thumbnail
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117 stability/balance

roll - catch and score Drill Thumbnail
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roll - catch and score

117 stability/balance Drill Thumbnail
View this drill

117 stability/balance

117 stability/balance Drill Thumbnail
View this drill

117 stability/balance

117 stability/balance117 stability/balanceHandball Drills Coaching