HOME Handball Drills 117 stability/balance

Handball: stability/balance

This is the best handball site I have visited.

Joelma

DESCRIPTION

Skip rope on a small mat
Skip with both legs
Skip with one leg

More skilled older players can jump on a thick mat

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

READ MORE

READ LESS

OFTEN USED WITH...

stability/balance:

Lean on under arms
Keep body streched
Ensure upper arms are straight under shoulders
Clench hands into fists
Hold this position 30 sec.
5x

stability/balance

stability/balance:

Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards

While crossing: Circle a ball around your waist
While crossing pass a ball to a player

stability/balance

stability/balance:

Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg

Other players move the mat to and fro. Slowly becoming more active.

stability/balance

stability/balance:

Move on on a cardboard tube, supporting yourself with two othe tubes.

stability/balance

379750

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

MORE 117 stability/balance DRILLS

/drills/ Handball/ 117-stability-balance /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes