Handball: 117 stability/balance

This is the best handball site I have visited.
Joelma

DESCRIPTION

Skip rope on a small mat
Skip with both legs
Skip with one leg

More skilled older players can jump on a thick mat

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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