Handball: warming-up : mat race

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

mat relay

- A drags mat to the other side
B goes and get it back
- throw over the mat every time
- After throwing over, run around it once
- move the mat forward with your feet
- lay in push up position and move the mat forward with your hands
- two players hold the mat, one player sits down on the mat, the two players drag it to the other side and back

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