Handball Drill Demonstration

Description

mat relay

- A drags mat to the other side
B goes and get it back
- throw over the mat every time
- After throwing over, run around it once
- move the mat forward with your feet
- lay in push up position and move the mat forward with your hands
- two players hold the mat, one player sits down on the mat, the two players drag it to the other side and back

Progression

The player who is waiting can do drills like :

  • sit down-stand up
  • sit down-stand up-jumpĀ 
  • stand still on one leg keeping balance : knee slightly bent
  • do 10 skippings
  • do 10 heel-bottoms
  • lie down-get up

The Drill is often used with

Prev Next
warming-up : mat course Drill Thumbnail
View this drill

warming-up : mat course

warming-up : mat dragging Drill Thumbnail
View this drill

warming-up : mat dragging

warming-up : benches circuit Drill Thumbnail
View this drill

warming-up : benches circuit

warming-up : meet the pass Drill Thumbnail
View this drill

warming-up : meet the pass

warming-up : mat racewarming upHandball Drills Coaching

More warming up Drills