Handball: Balancing Circuit

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Benches, upside-down, a balancing snake (a thick rope will also do!), a balancing disc and a rolling board (a furniture transportation board will also do!). Two groups of players going through the circuit.

COACHING POINTS

Safety first on the bench!

Assist when necessary.

Variations on the bench:
- moving sidewards
- one full turn in the middle of the bench

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MORE 117 stability/balance DRILLS

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