Handball Drill Demonstration
Benches, upside-down, a balancing snake (a thick rope will also do!), a balancing disc and a rolling board (a furniture transportation board will also do!). Two groups of players going through the circuit.
Safety first on the bench!
Assist when necessary.
Variations on the bench:
- moving sidewards
- one full turn in the middle of the bench
Drill tags: agility, games, warm up