HOME Handball Drills 561 Coordination

Handball: Hop scotch 2

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DESCRIPTION

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

COACHING POINTS

Go through the circuit at least 6-8 times, so you can work on balance and strength in the legs.

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OFTEN USED WITH...

Hop scotch 1:

Players hop on one leg 3 steps left and right.

Coordination

Hop scotch 3:

Two lines as far apart as players can handle.

Jump sidewards from left to right.

After landing hold on for a second for extra balancing strenght.

Coordination

stability/balance:

Sitting on a roaller board.
Move yourself over a distance of 10 mtrs.
Two teams of 4-5 children.
Over both feet a marker.
At the end of the course : put both markers on the board and roll it back to the next player.

stability/balance

skateboard race:

Use skateboards or furniture transporters.

Kids pull themselves along the benches.

When sitting - lying on the board.

stability/balance

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