HOME Handball Drills 561 Coordination

Handball: Hop scotch 2

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

COACHING POINTS

Go through the circuit at least 6-8 times, so you can work on balance and strength in the legs.

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OFTEN USED WITH...

Hop scotch 1

Players hop on one leg 3 steps left and right.

561 Coordination

Hop scotch 3

Two lines as far apart as players can handle.

Jump sidewards from left to right.

After landing hold on for a second for extra balancing strenght.

561 Coordination

117 stability/balance

Sitting on a roaller board.
Move yourself over a distance of 10 mtrs.
Two teams of 4-5 children.
Over both feet a marker.
At the end of the course : put both markers on the board and roll it back to the next player.

117 stability/balance

skateboard race

Use skateboards or furniture transporters.

Kids pull themselves along the benches.

When sitting - lying on the board.

117 stability/balance

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MORE 561 Coordination DRILLS

Hop scotch 1

Players hop on one leg 3 steps left and right.

561 Coordination

Hop scotch 2

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit. Jump sidewards: hold on for a second after landing.

561 Coordination

Hop scotch 3

Two lines as far apart as players can handle. Jump sidewards from left to right. After landing hold on for a second for extra balancing strenght.

561 Coordination

Ball Rotation Coordination

Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)

561 Coordination

Bench jumping 1

Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.

561 Coordination

Bench jumping 2

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

561 Coordination

Bench jumping 3

Sidewards from bench to bench, putting one foot by one foot on the bench.

561 Coordination

Bench jumping 4

One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.

561 Coordination

cone-training 1

Start at 1. Sprint to 2. Backwards to 3. Sprint to 4. Jogging back to 1.

561 Coordination

Cone-Training 10

Start at 1. Sprint to 2 and touch the cone with right hand. Sprint back to 1 and touch the cone with left hand.

561 Coordination

Cone-Training 11

Start at 1. Sidesteps to 2. Sprint back to 1. Sidesteps to 2.

561 Coordination

Cone-Training 12

Sidesteps at 1 touch the cone with right hand. Sidesteps at 2 touch the cone with left hand. etc.

561 Coordination

Cone-Training 13

forward and backward from 1 to all the other cones. All cones should be touched after a full stop with two feet next to eachother!

561 Coordination

Cone-Training 14

Zigzag sprint and straight back to 1.

561 Coordination

Cone-training 15

Zigzag with forward sidesteps and sprint back to the start.

561 Coordination

Cone-Training 16

Zigzag course. From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.

561 Coordination