Handball Drill Demonstration

Description

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

Coaching points

Go through the circuit at least 6-8 times, so you can work on balance and strength in the legs.

Drill tags: balance, coordination, fitness, strength

The Drill is often used with

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