Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.
Jump sidewards: hold on for a second after landing.
Go through the circuit at least 6-8 times, so you can work on balance and strength in the legs.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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