Players stand on one leg and jump sidewards three jumps to the right and three back to the left again.
Jumps should be done not too fast : jump stand and bend knee slightly and jump again.
Series of 3x6 jumps.
Have your players jump 3 to 5 series after a good warming-up or at the end of your training session.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.