Handball: stability 3

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Jumping between two lines (about 50-80 cm apart)

COACHING POINTS

Depending of the physical shape of your players : 3 series of 8-10 jumps.

Jumps should be done not too quickly - stand still for a second after every landing

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MORE 117 stability/balance DRILLS

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