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Arch Onto A Squat Base - Tummy Up

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Arch Onto A Squat Base - Tummy Up Variation

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Assisted Piked Jump

category: Key-4-Content-Trampette-Pike

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Assisted Straddle Jump

    category: Key-4-content-trampette-Straddle

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Assisted Straight Jump

    category: Key-4-Content-Trampette-Straight

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs kne...

  • Assisted Tuck Jump

    category: Key-4-Content-Trampette-Tuck

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Astride Vault (Progression) Support

    category: Key-3-Astride-Vault

  • Standing as far as possible from the box the gymnast dives forward to place hands, a shoulder width apart, on to the box top.
  • Keeping legs ...

  • Astride Vault (Progression) Support

    category: Key-3-Astride-Vault

  • After a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a two section box.
  • Keeping legs e...

  • Astride Vault (Progression) Support

    category: Key-3-Astride-Vault

  • From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a two section box.
  • Keeping legs ex...

  • Astride Vault (Progression) Support

    category: Key-3-Astride-Vault

  • From a short run and hurdle step on to spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
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    Community Drills

    Forward roll with support

    Using the slope support and a teacher start with a basic forward roll learn the techniqueEnsure they tuck their heads inroll onto back of head