Gymnastics: Forward Roll Progression 4

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Forward Roll on a gently inclined bench with teacher support.

  • COACHING POINTS

  • The pupil straightens legs and raises the height of the hips.
  • The teacher helps take some body weight by lifting from the back and knee.
  • Pupil completes the roll having stood up from the straight leg sit.

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