Gymnastics Drill Demonstration

Description

  • Forward Roll on a gently inclined bench with teacher support.

    Coaching points

  • The pupil straightens legs and raises the height of the hips.
  • The teacher helps take some body weight by lifting from the back and knee.
  • Pupil completes the roll having stood up from the straight leg sit.

  • The Drill is often used with

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    Forward Roll Progression 1 Drill Thumbnail
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    Forward Roll Progression 1

    Forward Roll Progression 2 Drill Thumbnail
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    Forward Roll Progression 2

    Forward Foll Progression 3 Drill Thumbnail
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    Forward Foll Progression 3

    Forward Roll Progression 5b Drill Thumbnail
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    Forward Roll Progression 5b

    Forward Roll Progression 4Key 1 Content Forward rollGymnastics Drills Coaching