Gymnastics Drill Demonstration

Description

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.
  • The supporter lifts the gymnast to help gain height.
  • On landing the knees and hips flex and arms move to horizontal.

    Coaching points

  • Keep the body straight
  • Keep head up and eyes forward.
  • Keep arms straight with fingers extended.
  • Encourage large circular arm swings.

  • The Drill is often used with

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